The following advice can help you stop if you believe you may have a porn addiction.
Recognize Your Reasons for Giving Up
You can decide to stop watching porn without having an addiction to it. You could be doing so on religious or ethical grounds. You could be doing so because it’s causing a wedge between you and a love partner or simply because you just no longer want to view porn.
Understanding why you are giving it up can help you maintain your resolve whenever you are tempted to watch it.
If you have a problem, acknowledge it.
You may be struggling with a porn addiction if any of the symptoms of one stated in the section above apply to you.
Because they fear social judgment, many people with a porn addiction problem keep it a secret, but you should know that you are not alone.
Put an end to the porn.
This includes any tangible or digital proof you may have of viewing pornographic material. You must eliminate all of that kind of stuff. Even those older porn mags with some sentimental value shouldn’t be kept.
Obtain an accountability partner
This might be a trustworthy close friend or even an app on your phone that constantly reminds you of your progress and motivation during your rehabilitation.
Enroll in a Support Group
You are reminded that you are not alone by a support group. If watching porn is an addiction rather than merely a habit you want to break, it also makes rehabilitation easier.
You can express your issues with pornography in these forums in a secure, anonymous, and judgment-free environment and get advice from others who have had similar experiences.
If you go off the wagon, don’t be hard on yourself.
Trying to kick a habit or overcome an addiction takes time and effort. Unfortunately, you might find yourself reverting to old patterns during that journey. When it occurs, don’t waste time criticizing yourself.
Do some research, test out more coping strategies and recovery possibilities, then get back on track.
Instead of watching porn, develop a wholesome habit.
When you need to engage in negative behavior, a tried-and-true method to break the habit is to replace it with a good one. For instance, a fantastic technique to distract yourself in a healthy way when you feel the usual want to watch porn is to go for a run.